New clients
“Change is moving in the right direction. It’s not about speed, distance, or perfection, but direction.” -David Powlison
What to Expect
Starting therapy can feel a little uncertain, especially if you’ve never been before. My hope is that from your very first session, you feel welcomed, comfortable, and free to be yourself. During our first session, we’ll take some time to go over informed consent and some of the practical aspects of therapy, including confidentiality, cancellations, and what you can expect from our work together. We’ll also begin talking about what brought you to therapy and what you’re hoping to get from the experience.
For some people, therapy is a place to slow down, process their thoughts and emotions, and have someone truly listen. For others, there may be specific goals or changes they would like to work toward. Your goals may become clearer as we work together.
I take an integrative approach to therapy, drawing from different therapeutic approaches and techniques depending on your unique needs, personality, and goals. We’ll work collaboratively to find an approach that feels helpful and comfortable for you.
Most importantly, I want you to feel that therapy is a safe, non-judgmental space where you can be honest and share what you need to share. You don’t have to have everything figured out before you come.
Phases of Therapy
There are typically 3 phases of therapy: Early, Treatment, and Termination. The first few sessions you are getting a feel for therapy and trust is being built. During treatment, progress is being made toward your goals, even if that is learning to understand yourself better. Termination happens when you feel that your time in therapy is coming to an end, and you feel your goals have been met.